Better health with 4 tips

It’s been said that prevention is the best cure for disease and this is true. With health problems increasing in the USA and the rising cost of healthcare

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It has never been so important to start looking after yourself – both physically and mentally. By doing simple steps and changing your lifestyle you can start making better steps to a healthier life free from disease and other problems bringing your overall cost of healthcare down.

Lets look at some simple tips which you can start today to bringing better health into your life.

Eat Clean

Often overlooked but diet is becoming an increasingly important part of daily life. With so many choices of fast food it’s easy to give in and make fast food apart of your daily diet. We advise to avoid this type of behaviour for many scientific reasons.

So what type of diet is the best? This is a very confusing topic as everyones bodies are different and react to food differently. However, we do support a clean eating type of lifestyle and this can be found in the Paleo diet. The Paleo diet removes all the junk food and replaces it with good quality meat and veg. For more information on this diet please view the following video.

Exercise

We all know we should be doing it and yet so many of us don’t get enough. So here is yet another reminder to get your body moving. You don’t have to start running marathons every week. In fact you’ll have a better chance of sticking with exercise if you enjoy it. Anything from surfing, hiking or even increase sexual activity can help your health dramatically if nor exercise was done in your lifestyle.

Dental care

Teeth are an important part of your life yet so few of us don’t take care of them. Not only do they help us chew our food but having bad teeth can be unhealthy for us mentally and many people complain of a lack of confidence when talking to people when they have bad looking teeth.

So make sure you visit your dentist for checkups and follow their dental health advice.

Thanks to Garden City Dentists, a dentist in Christchurch for this information

Meditation

We live in a stressful world, there’s no changing that. Instead we need to change the way we deal with stress and one of the easiest, most powerful and cost effective ways to deal with stress in meditation. Meditation has many forms but the easiest way to describe it is not becoming attached to your thoughts. By training the mind to let go of thoughts you will be able to deal with stress much easier by letting go of stressful thoughts and moments.

With these simple yet effective tips you’ll be able to change your lifestyle for the better and start becoming more healthy. Enjoy.